Fundamentals Strength for Women

About this event

Build strength, confidence, and a solid foundation at your own pace. This class is designed for women of all ages and fitness levels, especially those who are new to strength training, returning after time away, or looking to improve their fundamentals. Each workout combines bodyweight movements and strength exercises using weights, with an emphasis on proper form, controlled movement, and building confidence in the gym. Our coaches will help you learn each exercise, choose appropriate weights, and progress as you get stronger. Every movement can be modified to meet you where you are. No experience necessary. Just come ready to move, learn, and get stronger.

From Sixteen Elite