Health & Wellness

Power Vinyasa Flow

Moksha Yoga Studio - Florida

When: No date ahead
Where: Moksha Yoga Studio - Florida3340 Fairlane Farms Road 1 · Wellington, FL · 33414
Good to know: $25

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About this event

Lengthening, strengthening and toning the entire body with special attention to our power house-THE CORE! Just one hour long, this class will have you moving, breathing and sweating! Core strength is the ultimate necessity to get you into some of the more advanced yoga poses, but more importantly, core strength enhances balance and stability, preventing falls and injuries in athletics and as we AGE! It also dictates how well the arms and legs move, all the while promoting a a nice, long, straight spine! INTENSE BUT ALL LEVELS WELCOME AS MODIFICATIONS WILL BE GIVEN. 75 minutes.

From Moksha Yoga Studio - Florida

Listed by Mindbody: Wellington, FL, gathered by the Jupiter events calendar.