Managing Holiday Overindulgences, a Mini Hypnosis Group Workshop

About this event

Managing Holiday Overindulgences, a Mini Hypnosis Group Workshop

MANAGE HOLIDAY OVERINDULGENCES A Mini Hypnosis Workshop

Food.

Alcohol.

Candy.

Cookies.

Baked goods.

Holiday parties.

Late nights.

Overspending.

Overcommitting.

Family expectations.

The holidays give us plenty of opportunities to overdo almost everything!

Maybe you tell yourself you’ll have just one drink, one dessert or one plate—and then find yourself going back for more. Perhaps you stay at parties later than you intended, spend more than you planned, agree to too many obligations or allow family pressure to override your own needs and boundaries.

Holiday overindulgence isn’t only about food—and it isn’t simply a lack of willpower. Our choices are often driven by subconscious habits, emotional triggers, social pressure and the belief that we’ll “get back on track” once the holidays are over.

In this intimate Mini Hypnosis Workshop, we’ll use guided hypnosis to help you manage:

• Overeating and mindless holiday snacking

• Candy, cookies, desserts and baked goods that seem impossible to resist

• Drinking more alcohol than you intended

• Too many parties, celebrations and late nights

• Overspending on gifts, outings and holiday extras

• Overcommitting your time and energy

• Saying yes when you really want—or need—to say no

• Family expectations, pressure and drama

• The all-or-nothing thinking that turns one indulgence into an entire season of overdoing it

This workshop is not about restriction, deprivation or missing out on everything you enjoy. It’s about helping your subconscious mind recognize when enough is enough—so you can make more intentional choices without feeling punished, deprived or out of control.

You will never be required to disclose personal information or share your specific habits with the group. Each participant can privately focus on the area of holiday overindulgence they would most like to manage.

Hypnosis is a natural state of focused relaxation. You will remain aware, comfortable and completely in control throughout the workshop.

Enter the holiday season feeling calm, prepared and empowered to enjoy the food, festivities and people you love—without waking up the next morning regretting what you ate, drank, spent, said or agreed to do.

Advance reservations are required. Space is strictly limited to 8 participants for a comfortable, personal experience.