Health & Wellness
Tabata
Fitness Hub Studios
- When
- No date ahead
- Where
- Fitness Hub Studios312 Clematis Street Suite 100 · West Palm Beach, FL · 33401
- Good to know
About this event
A Tabata workout is a high-intensity interval training (HIIT) method consisting of short, 4-minute, all-out,8-round sessions. Each 4-minute round involves 20 seconds of maximum-effort exercise followed by 10 seconds of rest. It was designed to boost both aerobic and anaerobic capacity in minimal time.
From FITNESS HUB STUDIOS
Listed by Mindbody: West Palm Beach, FL, gathered by the Jupiter events calendar.