Advanced Reformer & Cadillac Inversions

About this event

Master both the carriage and the canopy with our Advanced Reformer & Cadillac Inversions at Sunset Pilates. This 50-minute hybrid session is a fast-paced, high-intensity masterclass designed strictly for advanced clients and fitness instructors who want to push their boundaries, master elite repertoire, and deepen their practice. What the Class Covers • Advanced Reformer Repertoire: Challenge your deep core stability and eccentric control with complex, continuous carriage sequences that require maximum balance and precision. • Cadillac Aerial Inversions: Take your practice off the mat and into the air. Use the tower tower straps, bars, and canopy for gravity-defying inversions that build elite upper-body strength and spinal decompression. • Continuous Flow & Articulation: Move seamlessly between both apparatuses with minimal setup time, keeping your heart rate elevated and your mind fully engaged. Class Prerequisites • Elite Foundation: Prior mastery of advanced reformer exercises and absolute comfort with rapid apparatus transitions. • Instructor Clearance: Due to the technical nature of aerial inversions, instructor approval is required before booking.Talk to Holly. • Physical Readiness: Participants must be free of active shoulder, wrist, or neck injuries to safely participate.

From Sunset Pilates