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Health & WellnessMonday, November 23

Functional Fitness

Monday, November 23 · 8:45-9:45 a.m. · Jupiter Community Center

8:45-9:45 a.m.
When
  • Monday, November 23 · 8:45-9:45 a.m.
Where
Jupiter Community Center200 Military Trl · Jupiter, FL · 33458

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About this event

Functional fitness is a type of strength training class that trains the body for real life movement and activities. This class incorporates range of motion, flexibility, strength and balance movements. By mirroring the movements of your daily life, like squatting, reaching, twisting, and lifting, it will increase your quality of life and reduce your risk of injury. Designed for all levels-ages 55 and over. Modifications will be offered. Bring your own weights and exercise mat. https://www.jupiter.fl.us/calendar.aspx?EID=24620

Listed by CitySpark: Jupiter, FL, gathered by the Jupiter events calendar.