Glutes & Gains

About this event

Get ready to put your lower body to work in Glutes & Gains, a high-energy fitness class focused on strengthening and challenging your glutes, legs, and core. Expect a smart mix of strength training, functional movements, and conditioning designed to make you stronger—not just sweatier. Whether you're new to strength training or already love leg day, this class offers modifications and progressions so everyone can train at their own level. What to expect: Glute-focused strength exercises Leg and lower-body conditioning Core work and functional movements Expert coaching and technique instruction A motivating, welcoming group atmosphere With 10+ years of personal training and strength & conditioning experience, your coach will help you train with purpose, improve your technique, and get the most out of every session. Come for the glutes. Stay for the gains.

From L1FT Gym