Health & WellnessWednesday, November 4
Hammer
Wednesday, November 4 · 5:15-6 a.m. · F45 Training Palm Beach Gardens
5:15-6 a.m.
- When
- Wednesday, November 4 · 5:15-6 a.m.
- Where
- F45 Training Palm Beach Gardens4773 PGA Boulevard · Palm Beach Gardens, FL · 33418
- Good to know
About this event
It’s time to bring the build strength with Hammer! This split resistance workout puts you in control, letting you choose between upper or lower body exercises at each station. Build serious strength with stimulus-specific work, then finish each set with full-range movement to fire up your muscles. Designed to maximize muscle growth and test your limits.
From F45 Training Palm Beach Gardens
Listed by Mindbody: Palm Beach Gardens, FL, gathered by the Jupiter events calendar.