Yin Relax & Color Therapy

About this event

We explore how to apply mindfulness in a Yin Yoga practice. Mindfulness is the key to finding a deeper meaning in everything, such as your yoga practice, life, work, and relationships. Yin yoga has many benefits for the mind. Through deep stretching we improving flexibility and range of motion. With mindfulness and meditation we are reducing stress and anxiety. Color therapy will be incarnated with our state of the art light therapy technology. We will also theme for the Chakra system and elements of Vajryana. Find peace together with this gentle practice!

From Garnet Heart Wellness