Classes & TalksMonday, November 23

Youth Performance X

Name: Youth Performance X
Start: 2026-11-23T21:00:00.000Z
End: 2026-11-23T22:00:00.000Z
Location: VASTA Performance Training and Physical Therapy

Monday, November 23 · 4-5 p.m. · VASTA Performance Training and Physical Therapy

4-5 p.m.

When: Monday, November 23 · 4-5 p.m.
Where: VASTA Performance Training and Physical Therapy5301 South Dixie Highway · West Palm Beach, FL · 33405
Good to know: Family friendly

Get tickets The event’s page Add to my calendar Open in Maps

About this event

Expertly designed and instructed Athletic Development programs for ENHANCING sports performance for athletes ages 10-14. The program is age appropriate and designed to respect maturity and ATHLETIC DEVELOPMENT WINDOWS. SPEED, POWER, AGILITY, REACTION & QUICKNESS - EXPLOSIVE 1ST STEP - RAPID CHANGE-OF -DIRECTION - MAXIMAL ACCELERATION TOTAL BODY STRENGTHENING - FOUNDATIONAL FORCE PRODUCTION - SPORT-SPECIFIC PATTERNS - CORRECTIVE EXERCISES TO OFFSET REPETITIVE SPORT DEMANDS INJURY PREVENTION STRATEGIES - POSTURE FOR PERFORMANCE - FUNCTIONAL FLEXIBILITY - DAILY ACTIVITY READINESS AND BODY TRACKING ENERGY SYSTEM DEVELOPMENT - AEROBIC BASE BUILDING - ANAEROBIC THRESHOLD TRAINING

From VASTA Performance Training and Physical Therapy

Listed by Mindbody: West Palm Beach, FL, gathered by the Jupiter events calendar.