Gentle Yoga (Unheated)

About this event

Unwind, soften, and reconnect. Gentle Yoga at Yoga Path is a slow, supportive practice designed to ease you into movement with intention and care. Through mindful stretching, simple flows, and breath-centered awareness, this class helps release tension, improve mobility, and calm the nervous system. With a focus on accessibility and alignment, each posture is thoughtfully guided to meet you exactly where you are. Expect a nurturing pace, moments of stillness, and space to build a deeper connection between body and mind. Perfect for all levels, especially beginners or anyone seeking a more restorative, low-impact experience. Note: This class is in the Cool Room and the room is kept at 74-75 degrees.

From Yoga Path Palm Beach