Pilates Sculpt

About this event

This is a low impact, full body fusion workout combining weights with Pilates inspired exercises designed to build overall strength & balance, focusing on the core. The focus is on controlled, precise movements to engage core muscles, improve posture, and enhance overall strength & flexibility. All fitness levels are welcome! Expect to use light to medium dumbbells, ankle weights, resistance bands, fitness balls or bodyweight. Not a heated studio Mats are provided Be sure to bring water & a sweat towel! Barefoot or socks for this class

From Sweat Studio Fitness