Flow

About this event

Asana (posture) practice linking movement to breath and linking postures with a flowing sequence and sun salutations. Each class is a unique combination of poses and themes. The postures stretch and strengthen your body. The themes open your mind and heart. Teachers teach off the mat using verbal cues and hands on assists. This style of teaching helps you move towards perfected alignment and deeper postures. All levels practice catered to the needs of who shows up on their mats!

From Garnet Heart Wellness