Health & WellnessFriday, November 20
Hot Mat Pilates
Friday, November 20 · 6:30-7:20 a.m. · HOTKOR
6:30-7:20 a.m.
- When
- Friday, November 20 · 6:30-7:20 a.m.
- Where
- HOTKOR2730 South Dixie Highway suite 4 · West Palm Beach, FL · 33405
- Good to know
About this event
Hot Mat Pilates is a low-impact, high-intensity workout performed in a heated room. It boosts cardiovascular endurance, increases flexibility, strengthens the core, and helps relieve stress. Light weights and resistance bands are implemented for an increased challenge. 50 min class
From HOTKOR
Listed by Mindbody: West Palm Beach, FL, gathered by the Jupiter events calendar.