Friday, November 20
Roll and Restore
Friday, November 20 · 11:30 a.m.-12:15 p.m. · Fitness Hub Studios
11:30 a.m.-12:15 p.m.
- When
- Friday, November 20 · 11:30 a.m.-12:15 p.m.
- Where
- Fitness Hub Studios312 Clematis Street Suite 100 · West Palm Beach, FL · 33401
- Good to know
About this event
a recovery-focused class that combines myofascial release techniques using foam rollers and restorative stretching to relieve tension, improve mobility, and promote deep relaxation. Guided breath work and mindful movement help calm the nervous system while releasing tight muscles and fascia. Perfect for all levels, this class is the ultimate reset for body and mind.
From FITNESS HUB STUDIOS
Listed by Mindbody: West Palm Beach, FL, gathered by the Jupiter events calendar.