Health & WellnessWednesday, November 11
Block & Roll: Myofascial Release and Yoga Nidra
Wednesday, November 11 · 7-8:15 p.m. · 651 W Indiantown Rd
- When
- Wednesday, November 11 · 7-8:15 p.m.
- Where
- 651 W Indiantown RdJupiter, FL · 33458
About this event
Hosted by Christen Scott Wednesday, November 11th - 7pm- 8:15pm $20
Cash on arrival Venmo @Mary-Veal (note event and date)
Release, soften, and create space for deeper rest.
Block & Roll combines gentle myofascial release using a yoga block and tennis ball with the deeply restorative practice of Yoga Nidra. You’ll be guided through simple techniques designed to release tension and tightness held within the fascia and connective tissues, helping the body soften and open.
From that more spacious place, you’ll transition into Yoga Nidra, a guided meditation practiced while resting comfortably. As the body settles and the tissues release, there is an opportunity to move more deeply into stillness, relaxation, and healing.
No previous yoga or myofascial release experience is necessary. All you need is a willingness to slow down, release, and receive.
Listed by Green Tara Yoga - Jupiter, FL - All Classes $10! (Google Calendar), gathered by the Jupiter events calendar.